Crock-Pot Shepard’s Pie

If there was anytime to cook up warm hot wholesome meals in the kitchen the time is now. The leaves are falling, turning bright orange and cranberry red and the feel of Autumn is alive๐Ÿ It's starting to get chilly and crispy and one things for sure it's time for stews, chowders and crock pot... Continue Reading →

A Dose Of Chocolate!

Since it's baking season and our kitchens have now cooled from the Summer heat and we can now turn on our ovens, I did just that. The request was for a classic yellow cake with milk chocolate frosting. I mean sometimes in My mind I think I am Betty Crocker or Rachel Ray and I... Continue Reading →

Benefits Of A Himalayan Salt Lamp

Himalayan Salt Lamps have been on the market for some time now. From the moment I have been able to find them I always keep a couple in my home. The beautiful calming glow it gives off sitting in the window or on a nightstand is super pleasant. I can recall waking up in the... Continue Reading →

Loved Trips To The Farmers Market

Getting Farm fresh fruits, nuts and veggies brings joy to the heart always. A trip to The Farmers Market is so fun and exciting, I am so thrilled to see what I can fill my basket up with to take home. One of the best things is everything is considered "Farm To Table" and freshly... Continue Reading →

The “Smart Band”

Love this! Such an awesome gift from my Spouse. I recently received this Smart Band Fitness Tracker and must say that it is very important and much needed to have. This tracks things like blood pressure and even how many steps you take daily! It has an app that can be downloaded to your phone... Continue Reading →

Backyard chill and Hydration with Bai…Yum!

What a refreshing way to spend a hot Summer afternoon in the backyard with Bai Antioxidant Molokai Coconut Water ๐Ÿ’ฆ this drink is so tasty and rich in flavor that you can actually feel the dehydration being washed away as you sip. During hot and tropical months it is always nice to have those cool... Continue Reading →

Cooking with fresh vegetables

Having a well balanced diet has been the goal of many for eons, not just for weight loss but in order to get our daily supply of vitamins and minerals. Here is an illustrated view of just cooking with fresh raw veggies that provides a good sorce of nutritional value. What I found from just... Continue Reading →

What A Veggie Burger!

Would you believe this is a Veggie Burger? Mouth dripping savory taste at it's best, this Burger was so good and light. The best thing is the overload of veggies it was made with and to top it off a layer of Guacamole ๐Ÿฅ‘๐Ÿ˜‹๐Ÿ˜‰  

Sweet Green Coffee Bean Oil

What an amazing product with a great smell and sensual feel to the body. This product was purchased on #Amazon for $14.99. It has definitely been a good investment having been using it for two months so far. There is a calming thermo slimming effect you can feel that takes place on the desired area.... Continue Reading →

Keep Your Brain Young

One of the greatest longevity secrets youโ€™ll ever learn is how to take care of your brain throughout your entire lifetime. What better time to learn how to prevent degeneration and support a sharp, well-balanced mind than Brain Awareness Week! Here are 4 leading-edge tips to power up your brain. 1. Omega-3โ€™s for a Brain... Continue Reading →

Eat from a Rainbow

Herbs and Oils

The Main Essential Oils and Their Healing Properties: Angelica root Dull skin, gout, psoriasis, toxin build-up, water retention Exhaustion, nervousness and stress Anise Bronchitis, colds, coughs, flatulence, flu, muscle aches, rheumatism Depression Basil Bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect bites, insect repellent, muscle aches, rheumatism and sinusitis. Fatigue, exhaustion, burnout, memory and concentration... Continue Reading →

Its official Flu season ughh

Flu shot yay or nay? Before you step out to do your daily routine its imperative that you think twice about remedies you can carry in your purse or pocket that can keep germs at bay. Flu season is in full effect in this early part of 2012 and one we don't want is the... Continue Reading →

For all Coffee lovers and Java Junkies

WOW! Amazing story now all of us coffee lovers can live a little! My hubby tells me I drink to much well now I have the luxury of telling him its saving my life to have my java and drink it too... So don't feel one bit of guilty stopping into your favorite coffee shop... Continue Reading →

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